A field guide for remote workers
Win back your workday.
Unhooked is a 28-page field guide with 39 quick-setup strategies for the work-from-home day your phone keeps eating. Small changes to your setup — not your personality. Read it in an hour.
Instant download · PDF + EPUB
Sound familiar? You're not lazy, and you're not broken. You're caught in a loop that was engineered to be hard to escape.
You sit down with a clear plan. Today, the important thing finally gets done.
A quick weather check. One headline. A friend's holiday photos. A thread you didn't care about.
Ninety minutes gone. The task is still sitting there — and you already feel slightly sick.
“I'll make it up tonight.” So the day leaks into your evening. Again.
Step 1
Trigger
boredom, a hard task, a ping
Step 2
Reach
the hand moves first
Step 3
Reward
a tiny hit of novelty
Step 4
Guilt
uncomfortable — and the next trigger
"Doomscrolling isn't one bad decision — it's a chain of small, automatic steps. Guilt feels like responsibility, but it's the match that lights the next spiral."
From Chapter 1 — once you can see the chain, you can cut it at the weakest link.
Seven chapters. Thirty-nine strategies.
From spotting the spiral to fixing the roots — plus a 7-day starter plan and a one-page printable checklist.
$9
One payment. Instant download.